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homemade protein shake

homemade protein shake recipe | homemade protein shake weight loss homemade protein shake for weight loss | homemade protein smoothies
homemade protein shakes without protein powder




Turmeric as we all know
is an indispensable spice in our Indian kitchens. It does add flavor and taste to our food, but it’s also well no surprise there, has a lot of weight loss benefits as well.

A cupful of this delicious turmeric tea might just be the answer to all our weight loss struggles. So, let’s get right into it! For this delicious concoction, Add 4 cups of water and 1 tsp of turmeric powder and bring it to a boil.

Turmeric is great for our digestive system which is the key to shedding kilos. It also has anti-inflammatory properties
that help suppresses the production of fat cells.

Simmer the mixture for 10 minutes and let it cool Add a pinch of black pepper for faster absorption and few drops of lemon or honey according to your taste and Voila your drink is ready!

Remember anything in excess is bad and unhealthy
so make sure to have this once a day alongside
a healthy diet and exercise to reap its maximum benefits.




The next ingredient ACV - Apple-cider-vinegar

is a common cooking item that has taken the world by storm with
its weight loss benefits. You can add a little bit of it to your diet every day by either mixing it in your drinks or meals.

All you have to do is add 2 tsp of ACV
and one tbs of organic honey to a glass of warm water AC increases satiety, helping you eat fewer calories which can ultimately lead to weight loss. homemade protein drinks

This drink can be taken on an empty stomach or even after a meal.

Chia seed drink recipes for weight loss



Are you searching for a daily elixir that is all-around spectacular for your health?

Well, your search ends here! Here’s how you can make this black and white superfood juice. In a glass of warm water, add some lemon juice and two tablespoons of chia seeds.

These black and white seeds are low in carbs and high in fiber that
helps one keep fuller for longer and hence on our list of weight loss drinks. best homemade protein shakes

So there you go, weight loss drinks that will make your weight loss journey more effective, efficient, and fruitful.

Ginger and lemon detox water for weight loss



Ginger water is the most natural and powerful solution to stubborn fat but always remember to exercise and maintain a healthy diet alongside to reap its maximum benefits!

Bring the water to a boil and then add 5-6 thin slices of ginger root.
Ginger improves blood circulation, strengthens the immune system,
relieves joint pain, and improves digestion.

Simmer the mixture for 15 minutes and let it cool. Strain add a few drops of lemon and your drink is ready!

Have this powerful drink every day before breakfast and dinner and it will help you burn fat from your thighs, hips, waist, and combat other illnesses without having to burn a hole in your pocket.

apple cider vinegar and lemon juice weight loss recipe Tree Recipes To help fast weight loss we go to Next Stap  




Green Smoothie recipe with spinach (palak), yogurt (Dahi),
and almonds remove the stalk of spinach leaves.
15 baby spinach leaves for making 1 glass of green smoothie add water and rinse thoroughly spinach leaves pat them dry on a kitchen towel and spinach leaves,

1 banana chopped, 5 tbsp of yogurt/dahi/curd, 5 almonds, and water
blend everything well till smoothie becomes of smooth consistency pour green spinach banana almond smoothie into the glass and
chopped almond flakes and enjoy a tasty healthy delicious green smoothie. homemade protein smoothies

Cucumber smoothie for weight loss



 green apples are rich in vitamin A and C really great for your phone as anti-aging properties

And it's low in fat and this will add the perfect amount of sweetness to this recipe next up

I am using cucumber and this is really great for your skin and provides hydration. Okay, next up. I'm using celery and it has anti-inflammatory

Properties really really good for bloating and digestion and also aids in weight loss next up
I am using our greens which is kale and which is rich in fiber and

The next up I am using a little bit of ginger this one aids digestion and it's really really good for your throat
Next up. I'll be using a half of a lime

It's high in vitamin C and will help in alkalizing your body and blending everything together 

I am using coconut water
But you can use plain water if you wish to I choose this because it's a natural electrolyte and provides hydration

As someone who loves refreshing smoothies
We are going to love the stuff and as you can see we have used all high-quality and ingredients that are good for detoxification. 




2 cups of filtered water and I'm using a cup of
curly kale. You could also use lacinato kale if you like. 
But I just like the lighter kale. It just gives it a really
beautiful sort of Pastel pistachio

looking green which is really fun for kids. 

Now the ice-cream part. I'm going
to use 1/2 cup of raw unsalted sweeten this with 1/4 cup of
Then, the other bit of the cream is 2 bananas. So, I like to use

bananas that are, you know, yellow. They're somewhat ripe and sweet but not overly sweet otherwise the banana flavor
the profile is just going to sort of overpowering everything. 

So, we'll pop those in. Then, I'm just gonna pop in about 1/2
a teaspoon of vanilla extract. I always add a pinch of salt to every

the smoothie I make. Salt just sort of boots up the natural flavors of fruits and vegetables. So, just a tiny pinch. 

And then I'm just gonna put in a teaspoon of minced fresh ginger. 

So, we're gonna pop our lid on. We're just
gonna blend it for 30 to 60 seconds until it's smooth and creamy.

That looks amazing! Now, you probably
noticed I didn't put the ice So delicious! Fantastic for kids.
Everybody loves this smoothie.

papaya smoothie for weight loss



the recipe of papaya, oats, and cinnamon juice

¼ cup papaya;
½ cup oat;

½ cup almond milk or water;
¼ tablespoon cinnamon;

Making it is really easy: Put all ingredients in a blender and mix.
If the juice isn't sweet enough for your taste, add a teaspoon of honey.

Now you just need to drink it every morning, while still fasting.

Do you want to know why it works?

Papaya helps fight constipation since it has enzymes that aid in food digestion, which normalizes intestinal transit.

Oat is rich in fibers and so helps you lose
weight regulates the intestine and reduces


Cinnamon, besides smelling amazing, has antioxidant
action stimulates body defense and also has antispasmodic,
probiotic, and anesthetic action.

This mixture will help clean your intestine,
end constipation and eliminate toxins by making a powerful 
detox in your body, which will certainly, help you shed 
a few ounces on the scale.




of these incredible ingredients: oatmeal, apple, and lemon!

Lemon is full of antioxidants, vitamin C, and
potassium. apples can regulate cholesterol levels.

Oatmeal is amazing, full of vitamins, minerals,
proteins and fiber, it has a stronger satiating

effect than many other foods, and gives you
energy for the whole day.

Lemon, apple, and oatmeal have many nutrients
that is important to maintain our health.

Want to learn how to make this delicious drink?

Write down the ingredients
500 ml of water,125 grams of oatmeal, Two green apples,
A lemon.

If your apples aren't organic, peel them. remove the seeds.
Cut them in slices and put them in the blender
together with 500 ml of water add oatmeal and mix.

If you find it too thick, add a little bit of water squeeze 
a lemon over the mixture and drink right after.

Drink preferably on an empty stomach it's recommended
not to add sugar or honey since they will add on the calories provided.

by oatmeal. if you want to, add some ice cubes to make
it smoother and refreshing in a week you can already notice
the results.

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